You really are what you eat. Especially when it comes to your dental health. Preventing cavities and promoting good oral health are tied closely to the types of foods you eat. If you’re constantly bathing your teeth and mouth with sugar, your teeth will decay and your gums and overall oral hygiene will be negatively affected.
WebMD cites studies that show increased consumption of sugar is linked to an increase of bacteria in the mouth. This article looks at the best choices you should make in the foods you’re eating and how eating right can positively impact your oral health.
Top Five Foods to Eat for Oral Health
Believe it or not, good oral health starts with one simple practice: Drinking water. Water not only hydrates our bodies nearly insatiable need for liquid, but it also serves to flush away bacteria that sticks to our teeth causing tooth decay and gum disease. Studies show that fully 75% of Americans are chronically dehydrated.
The American Dental Association (ADA) suggests that fluoridated water is really the best medicine to maintain oral health. The fluoride in our drinking water helps our teeth stay resistant to the acid and bacteria causing cavities.
The ADA also suggests dairy products to help strengthen your teeth and bones. Dairy products have calcium and are typically low in sugar (read your yogurt label!), which make them good between meal snacks.
Lean meats, which are rich in phosphorus, are good for your oral health. Red meat, chicken, and fish are beneficial to the teeth. But, like all things, moderation is key. A diet high in red meat can cause other issues, so make sure your daily intake of these rich foods is also combined with plenty of vegetables.
Speaking of veggies, the ADA says the more you eat, the better off you’ll be. Vegetables and fruits are high in water and fiber, which not only helps your overall health; it helps in the fight to eliminate the bacteria caused by sugary foods. Chewing your vegetables carefully also helps stimulate saliva production. Saliva is nature’s best defense for keeping your teeth and gums healthier.
Finally, nuts are packed full of protein. Nuts are a great substitute if you are vegetarian, too. They are low in carbs and don’t add sugar to your diet that can lead to cavities. Like vegetables, chewing nuts can stimulate saliva, too.
Top Tips for Oral Health
Your Las Vegas dentist has another important tip; always practice good oral hygiene by flossing at least once per day. Brushing twice a day with ADA-approved fluoride toothpaste and then rinsing with mouthwash will also help prevent decay. Scheduling a routine check-up twice per year is imperative, no matter your age.
A person’s oral health is irrevocably linked to their overall physical health. Even though the temptation can be strong to pick up a candy bar or a sugary drink, resist the urge. It’s simply not worth the pain and suffering that comes from ill health or a dental problem requiring more advanced treatment.
Contact us if you’re experiencing any difficulties, and as always, take better care of you!